Personalized, evidence-based care to help you navigate hormonal changes with greater balance, confidence, and clarity.
Perimenopause and menopause are natural stages of life, but the changes can affect far more than your cycle. Sleep, mood, energy, weight, concentration, sexual health, and overall well being can all shift during this time.
At Almas, we take the time to understand your symptoms, health history, lifestyle, and goals before creating a plan tailored to you.
Hot flashes & night sweats
Sleep changes
Mood changes & anxiety
Weight & metabolism changes
Low energy & brain fog
Vaginal dryness & discomfort
Bone health concerns
Dr. Arshia Nishat is a board-certified Family Medicine physician with more than a decade of experience in comprehensive medical care, with a special focus on women’s health, weight management, preventive medicine, and healthy aging.
Her whole-person approach allows her to consider hormonal health alongside metabolic, lifestyle, preventive, and long-term wellness needs.
